Do you avoid looking at yourself in the mirror? Do you purposefully look away when catching your reflection in a shopfront? I want to commend you for reading this blog because that fact that you are here means that you are open to discovering a different part of yourself. You are ready to uncover the true you rather than the CONDITIONED you. Who you … Continue reading Can you meet your eye when looking in the mirror?
Do you feel devalued? Are you tired of feeling not good enough? Are you scared to express how you truly feel? Do you know how to honour what you need? Do you know what it means to be true to who you are? Do you feel that others don’t see your true self? Each person has a quality of being … Continue reading 9 steps to Honour your Inner Goddess
This month’s poll showed an exact divide of 50/50 in the opinions of people as to whether this phenomenon is actually possible. I agree with both sides, yes and no. If you are in awareness of who you Authentically are, then there is no need to fake it because that is who you are at your core. Before you even … Continue reading Why fake it when you are Authentically ‘it’?
This month’s article was inspired by the thoughts of Dr. Itai Ivtzan, a positive psychologist, in a recent Huffington Post article. Why was I inspired by this concept? I remember teaching Psychology a few years ago and there was one model called ‘Parapsychology’. I absolutely loved it! The idea of Pseudo psychology fascinated me. It led to the most interesting … Continue reading Is it possible to combine Spirituality and Psychology?
Why do so many people experience depression when they first move to Paris (or any other foreign country)? What were the results of my poll? How have people moved out of their depression and some other tools to help you realign with your Authentic Self in Paris and thus move out of your depression? I have to admit that I … Continue reading How can you realign with your Authentic Self in Paris and thus move out of your depression?
If you were to imagine for a moment what has made you who you are today, you would conjure up an insurmountable number of events, situations, places, culture, values etc. that have contributed to who you are today. There is no way that we can be reductionist when we discuss human behaviour and who we are. No one other … Continue reading Are your relationships in your HEAD or your HEART?
“True wisdom gives the only possible answer at any given moment, and that night going back to bed was the only possible answer. Go back to bed, said this omniscient interior voice, because you don’t need to find the final answer right now, at three o’clock in the morning on a Thursday in November. Go back to bed, because I … Continue reading Helpful tip from Eat, Pray, Love
You know those moments when you feel completely overwhelmed? When you feel like you are being pulled in numerous directions or that you just don’t seem to be yourself as your emotions feel like they want to burst out of you? In essence, Abraham Hicks would call this type of feeling, emotion and/or situation, swimming upstream. When things just aren’t … Continue reading Why is it important to spend time realigning yourself every day?
A question we have asked on more than one occasion about more than one person is, ‘Why do we see things so differently?’ There are many explanations for this. I found the explanation by Prager University in their video ‘Understanding Men and Women; Why They See Things Differently’ to be really interesting. As a psychotherapist I believe that there is … Continue reading Why does he never understand me?
What is the definition of sex and gender? How do they compare? What is the definition of nature and nurture? How do they compare? Why would Kaitlin Jenner decide now, after years of marriage to become transgender? Transgender operations are extremely painful. Why would someone undergo that amount of pain? What determines gender? What would you do if at age … Continue reading Gender: Nature or Nurture?
In Dick Swaab’s book ‘We are our Brains’ he talks about how who we are is determined by nature. How free-will is an ‘illusion’. A fascinating concept with some great empirical evidence to back it up. I still however believe that the body is a fantastic tool to help us see what is going on in the unconscious level. If in … Continue reading We are our Brains: From the Womb to Alzheimer’s by Dick Swaab, review
I find I often ask myself, ‘What is my calling? What is my life purpose? Why am I here?’ and recently I’ve been actively trying to find the answer to this question. Today, I feel the answer is PASSION! I’ve always believed that God has spoken to me through my heart. This makes sense if you believe that your heart and … Continue reading How do you hear your Heart Singing?
When I looked at the definition of ‘stillness’ in the dictionary; calmness, hush, inaction, noiselessness, peace, quietness, quietude, serenity, still and tranquility are the words that stand out to me the most. The idea ‘being’ in the space of chaos. I often struggle with not reacting to what I perceive others are thinking about me in any given moment. My mind … Continue reading What’s the difference between one’s EGO and their SOUL